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If you frequently receive questions from the expectant mothers in your childbirth classes about exercising while pregnant, you’re not alone. Many women turn to their childbirth instructors for advice about a wide variety of topics, including exercise.

Have you thought about incorporating prenatal yoga into your childbirth classes? It’s a great way for women to prepare for childbirth, and by introducing just a few basic yoga poses during class, you’ll help your students relax and ease any pregnancy-related discomfort. Read on to discover the benefits of prenatal yoga and which poses are best for your expectant mothers.

Have you ever heard that cuddling babies too much will spoil them? Well, a recent Notre Dame study has shown this not to be the case. The study found that when parents are affectionate and playful toward their children, those children grow up to be healthier, happier adults.